As I wait for my CSA to come in, I am picking up my vegetable from Wedge Coop for the interim. As expect, my favorite spring vegetables are in: fiddleheads, morel and ramps. They are beautiful.
Fiddlehead is one of those “funny” vegetables. Here is the official description of what they are: “Fiddleheads or Fiddlehead greens are the furled fronds of a young fern, harvested for use as a vegetable. Left on the plant, each fiddlehead would unroll into a new frond. As fiddleheads are harvested early in the black season before the frond has opened and reached its full height, they are cut fairly close to the ground.” http://en.wikipedia.org/wiki/Fiddlehead_fern.
These were from Maine.
Morels are expensive, but it’s worthy treat. They were $40 a pound today, but you don’t need a lot and they are also light. You can substitute this with crimini mushrooms or other wild mushrooms.
I want to preserve the freshness and the earthy taste of these wonderful treat. Here is a very simple one pan vegan dinner for my vegetarian friends.
Spring Fiddlehead and Morel stir-fried with ramp fried rice
- 1 cup fiddleheads.
- 1 cup small/med size morel
- 2 ramps
- 1 cup cooked rice. I use hapa rice: ½ Japanese short grain white rice, mix with ½ Japanese short grain brown rice.
- Ready-made fried onion
- 3 Tbsp olive oil
- 1 Tbsp shoyu
- Dash of sesame oil
- Salt and pepper
Trim the dark ends from the stems and soak the fiddleheads for about 15 mins. Swirl them around and rub off the thin flaskof chaff on the fern. Drain and raise.
Trim the morel and quarters.
Trim and chopped 2 ramps, set aside.
In a small saucepan, bring some water to a full bowl, sprinkle with sea salt. Blanch the fiddleheads for the about 5 mins. Drain and raise with coldwater in colander. Set asset.
In a hot fry pan over high heat, add 1 tbsp olive oil. When the oil is hot, add morel. Saute for a couple of min. Season with salt and pepper
Add fiddleheads, cook for about 3-4 mins
Add 1 tbsp shoyu. Stir. Add a dash of sesame oil. Remove for the pan and set a side. Keep warm
In the same pan, over medium high heat, add remaining 2 tbsp olive oil. I don’t wash the pan, I want that taste of morel to transfer to the rice. Saute ramp till lightly browned. Season with salt and pepper.
Add rice. Fry till heated thoroughly. Season with salt. Add a dash of sesame oil.
In a small ramekin, pack fried rice tightly.
Invert rice onto your serving plate on one side and spoon the fiddlehead and morel sauté on the other. Sprinkle with ready-made fried onion. This is one my favorite product that adds texture and flavor.
Dinner for 2 is served!!
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